Kundalini Moon Woman: A woman's body is a woman's temple

“You do not understand your features. Your features are not your beautiful nose, your beautiful cheeks, beautiful lips, and so on. These are not your features. Your features are your beautiful behaviour, your beautiful character, your beautiful health, your beautiful spirit, your beautiful advice, your beautiful wisdom, your beautiful inspiration.”
Yogi Bhajan -August 21, 1978

I want to share with you a sacred yogic tool to transform your body and mind, this is a sacred Kriya shared by Yogi Bhajan specifically for women: THE WOMAN’S SET.

I have practiced this kriya as my personal sadhana many times and every time I connect with it in a different way and every time my body just loves it. It has been my go to set from the very beginning of my kundalini yoga journey and it will continue to be for the time to come!

This set is very comprehensive, from a subtle anatomy perspective it works on all the chakras and the aura, from a western anatomy perspective, it brings health and relaxation to your ovaries - which is so needed as our ovaries absorb all our tension day by day - it also adjusts your hips, massages the digestive system, the reproductive organs and stimulates the gland, plus your nervous system, muscular system and skeletal system get a workout so your physical body feels open and full of vitality while your mind is at ease and relaxed.

This set is a gift for women.. It makes you radiant and beautiful from the inside out, enjoy :)

BEFORE YOU START ENSURE YOU TUNR IN WITH THE ADI MANTRA:

Kundalini Yoga is a science, a sacred science and before every Kundalini Yoga class or practice session, we have to tune‐in with a powerful mantra:

ONG NAMO 

GURU DEV NAMO

This invokes the blessings of the Creator, the Divine Teacher within each one of us. It links us with the entire line of spiritual teachers who have handed down this ancient wisdom from master to disciple through the ages called the Golden Chain of teachers.

Many people approach yoga from a purely physical standpoint, and that’s OK, because it has tremendous physical benefits. But do not underestimate its other aspects! The effects go far deeper than just physical improvement.  

To end please chant SAAAAAT NAM meaning truth is my identity 3 times

Kundalini Yoga is the Yoga of Awareness, please approach it with reverence and respect :)