Jananee - Prenatal Yoga Teacher Training

Welcome to our Prenatal Yoga Teacher Training Course!

This course is specifically designed for yoga teachers who are looking to expand their knowledge and skills in the field of prenatal yoga.

Throughout this training, you will learn about the physical and emotional changes that occur during pregnancy, and how yoga can support women through this transformative time. You will also gain an understanding of the anatomical and physiological aspects of pregnancy, and how these impact the practice of yoga.

Our course covers a wide range of topics, including the benefits and contraindications of prenatal yoga, modifications for different stages of pregnancy, and techniques for supporting women during labor and delivery. We will also explore the use of props, breath work, and meditation to help women connect with their bodies and their babies.

In addition to the theoretical aspects of the course, you will also have the opportunity to practice teaching prenatal yoga classes and receive feedback from our experienced instructors. We believe that hands-on experience is essential for developing the confidence and skills needed to teach prenatal yoga classes effectively.

Upon completion of this course, you will be equipped with the knowledge and skills needed to confidently teach safe and effective prenatal yoga classes.

I look forward to embarking on this transformative journey with you!

About the course:

Part 1: Introduction to Prenatal Yoga (8 hours)

• Understanding the physical and emotional changes that occur during pregnancy

• Benefits and contraindications of practicing yoga during pregnancy

• Guidelines for practicing and teaching prenatal yoga safely

Part 2: Anatomy and Physiology of Pregnancy (10 hours)

• Understanding the changes that occur in the body during pregnancy

• The impact of pregnancy on the musculoskeletal, cardiovascular, and respiratory systems

• Modifications for different stages of pregnancy

Part 3: Asana Practice for Prenatal Yoga (20 hours)

• Sequencing for prenatal yoga classes

• Modifications for common yoga poses for different stages of pregnancy

• Use of props to support the body during practice

Part 4: Pranayama and Meditation for Prenatal Yoga (8 hours)

• Breathing techniques to support relaxation and focus during pregnancy and labor

• Meditation techniques for connecting with the body and the baby

Part 5: Teaching Methodology (10 hours)

• Creating a safe and supportive environment for prenatal yoga classes

• Techniques for verbal and hands-on instruction

• Practice teaching and feedback

Part 6: Yoga Philosophy and Lifestyle for Prenatal Yoga (6 hours)

• Understanding the philosophical principles of yoga and how they apply to pregnancy

• Ayurvedic principles for supporting pregnancy and postpartum recovery

• Supporting a yogic lifestyle during pregnancy and beyond

Part 7: Kundalini Yoga and Meditations for Prenatal Yoga (6 hours)

• Techniques for practicing kundalini yoga and meditations safely during pregnancy

• Benefits of kundalini yoga during pregnancy

• Modifications for different stages of pregnancy

Part 8: Labor and Delivery (8 hours)

• Understanding the stages of labor and delivery

• Techniques for supporting women during labor and delivery with yoga

• Preparing women for labor and delivery through yoga practice

Part 9: Special Populations (10 hours)

• Yoga for high-risk pregnancies

• Yoga for women with specific conditions (e.g., gestational diabetes, hypertension)

• Supporting women through miscarriage and loss

Part 10: Business and Ethics of Prenatal Yoga Teaching (4 hours)

• Setting up a successful prenatal yoga teaching practice

• Ethical considerations for teaching prenatal yoga

• Navigating the legal and regulatory landscape for prenatal yoga teaching

Would you like to teach prenatal yoga?

Pregnancy and birth are paramount events in a woman’s life , a real physical experience of a woman’s creativity. It is both a blessing and a responsibility to become a mother and the first teacher to a new life. 

Many women are so driven to be always the best at all they do, that they find themselves struggling to have the perfect pregnancy. This is detrimental not only to their wellbeing and sanity but also to their babies. 

Pregnancy yoga is an amazing tool of self-awareness that teaches mothers to flow, relax and enjoy their pregnancy.  By practising the gentle postures the body remains relaxed while many special asanas will encourage the baby to get into position.

The exercises will not only strengthen the mother’s body but also her mind preparing her for a more harmonious birth.  The breathing techniques will improve the oxygenation of blood and in turn enhance the wellbeing of the mother. The baby will learn from her mother’s breathing patterns how to breathe, thus learning correct breathing patterns from the womb.  The practise of meditation will allow for the most beautiful bonding experience of mother and baby. 

The benefits of practising Yoga before, during and after pregnancy are incommensurable and soul-fulfilling for mother and child.  Join us, open your heart to your baby, to yourself and to other expecting mothers. 

Taught by Alexandra Espinosa, mother of two and author of Radiant Birth a couples manual for conscious birthing.

Starts May 2024, register now!