Luminous Yoga Teacher Training
Welcome to our Luminous Yoga Teacher Training course!
This course is designed to provide you with a comprehensive understanding of the principles and practices of yoga, so you can confidently teach others and deepen your own practice.
This training has a strong focus on the sacred teachings of yoga about the subtle bodies, mythology, philosophy and ayurveda.
Over the course of 300 hours, you'll explore a range of topics including:
Yoga philosophy and history
Anatomy and physiology as they relate to yoga practice
Asana (postures) practice and teaching techniques
Alignment and modifications
Pranayama (breathing) techniques
Meditation and mindfulness practices
Teaching methodology and sequencing
The business and ethics of teaching yoga
Taught by Senior Yoga Trainer Alexandra Espinosa and a faculty of experienced trainers.
The training is held as a combination of face-to-face and online classes to suit those who work full time. We have intakes three times per year.
Email us for dates and further details!
“Alex is such a wonderful teacher, her classes are balm for the soul. She is so knowledgeable and the room lights up with her appearing. She is so kind and understanding. Thank you so much for showing me the magic of yoga 🙏🏻”
